Breathwork is a powerful integration practice that helps translate insight into embodied change by working directly with the nervous system. Through intentional breathing patterns, individuals can regulate stress responses, access emotional material safely, and cultivate greater awareness of bodily sensations, thoughts, and feelings. This makes breathwork especially supportive during periods of growth or transition, as it bridges cognitive understanding with somatic experience. In the context of psychedelic integration, the process of making meaning from non-ordinary states of consciousness and applying insights to daily life, breathwork offers a grounded, accessible way to reconnect with those experiences without re-entering them. It can help stabilize emotions, deepen self-compassion, and support lasting behavioral and relational shifts by anchoring insight in the body.